What to expect, how to prepare, and how to choose your first session.
New Clients/Start Here
Is ShadowTree a good fit for you?
You may be in the right place if:
You’re dealing with recurring pain, tightness, or limited mobility.
You’re active (or want to be) and your body isn’t cooperating the way you’d like.
You’re carrying stress and tension that keeps building up.
You feel mentally overloaded or stuck, but you’re not in a crisis.
You value a professional, boundaried setting with clear expectations.
If you’re seeking emergency medical care, crisis mental health support, or purely spa-style relaxation massage, other providers may be a better fit.
Many people hesitate to book because they’re not sure exactly what they need: “Is this a massage thing? A Mind Clearing thing? Both?” You don’t have to decide everything in advance. This page will help you choose a clear starting point—without pressure.
Where Should I Start - Bodywork or Mind Clearing?
Start with Bodywork if:
Your main complaint is physical pain, tightness, or movement limitation.
You want targeted work on neck/shoulders, back/hips, or sports recovery.
You suspect your body needs hands-on support to change patterns.
A good starting point is often Therapeutic & Orthopedic Massage, sometimes with AIS integrated depending on mobility needs.
Start with Mind Clearing if:
You feel stuck in repetitive thought loops or self-criticism.
You’re in a life transition or decision point and can’t quite see clearly.
You’ve done therapy/coaching/self-help and want a more structured, non-advice space.
You want a direct, grounded way to explore what’s happening inside.
A good starting point is often 1:1 Mind Clearing (in-person or online).
Still unsure? That’s okay. Choose the option that feels most relevant right now—or book a first session and note your situation. We can adjust from there.
What Happens At Your First Visit
1. Brief Conversation
We’ll start with a short check-in about what brings you in, what you’ve tried, and what you want to be different.
2. Clear Focus for Today
We’ll identify the most important priority for the session—physical (pain/function/mobility) or inner (clarity/patterns/overwhelm).
3. The Session
Bodywork: You’ll be properly draped the entire time; only the area being worked on is uncovered. Pressure and pacing are adjusted to your body and your feedback.
Mind Clearing: We’ll sit comfortably, and I’ll guide you with structured questions and deep listening. No diagnosis, no advice, no “fixing”—just a steady process for clarity.
4. Closing + Next Steps
We’ll briefly review what you noticed and what might be most helpful next—whether that’s a follow-up session, a short series, or spacing sessions out over time.
How to Prepare
For Bodywork sessions:
Arrive a few minutes early if possible.
Avoid heavy meals right before your appointment.
Wear comfortable clothing; undressing is always to your comfort level and you will be properly draped.
For Mind Clearing sessions:
Choose a time when you won’t feel rushed immediately afterward if possible.
For online sessions, ensure privacy and a stable internet connection.
You can bring a specific topic—or simply bring willingness to look honestly.
Forms, Policies, and Rates (No Surprises)
Before your first visit, you’ll complete an intake form and review key policies so we can use session time effectively and keep expectations clear.
It depends on your goals and what your system needs.
Some people benefit from a short series of sessions closer together to change a stubborn pattern.
Others do best with periodic support (every few weeks) to stay ahead of buildup.
We’ll choose a rhythm that fits your body, schedule, and budget—without pressure.
How Often Should I Come?
You can schedule directly online using the Book Now button. If you’re unsure where to start, choose your best guess and leave a short note during booking—then we’ll adjust as needed.
How to Book
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