Mind Clearing
A structured, conversational process to see your own mind more clearly.
You may be functioning on the outside while feeling mentally crowded on the inside—looping thoughts, self-judgment, uncertainty, or emotional congestion. Mind Clearing offers a steady, non-judgmental space to work directly with your inner life so you can gain clarity and relief.
What Mind Clearing Is (and is not)
Mind Clearing is a structured form of inner work guided by clear questions and deep listening.
It is not psychotherapy (no diagnosis or treatment of mental disorders), not coaching (no advice or strategy), and not a crisis service. It can complement therapy or medical care when appropriate, but it does not replace them.
What People Use It For
Mind Clearing is often used for:
Feeling mentally overloaded, stuck, or emotionally ‘backed up’
Persistent self-criticism or recurring inner loops
Life transitions, relationships, and decisions
Wanting a more direct, structured space rather than advice or analysis
What Happens In A Session
We choose a topic or question to focus on. I guide you with precise prompts and attentive listening while you explore your experience at your own pace. The structure helps you discover your own insights—without being interpreted or ‘fixed.’
Clearing Intensives (Advanced Option)
Sometimes weekly or occasional sessions are exactly right. Other times, what’s most helpful is a short, focused container with enough momentum to go deeper.
A Clearing Intensive is a 3–7 day commitment built around multiple Mind Clearing sessions across consecutive days. It’s designed for clients who want concentrated continuity and are ready to prioritize inner work for a short period.
Clearing Intensives are typically best for clients who already have experience with Mind Clearing and have found it helpful, and who want to go deeper into a specific area of life. If you’re new to Clearing, it’s usually best to start with 1:1 sessions first and then consider an Intensive later.
Next Steps
Getting Started with Mind Clearing
Before scheduling your first Mind Clearing session, we’ll have a free phone or Zoom consultation to discuss the process, what you hope to explore, and any relevant background. This applies whether you’re new to ShadowTree or already a bodywork client. You always choose the topic and direction of your Clearing sessions. Select ‘Clearing - Initial Consult’ when booking.